MY STORY

Journaling has been a part of me for as long as I can remember. As a little girl, I would fill up pages with everything — my dreams, my feelings, what made me happy, what made me cry. I’ve always had such a soft spot for life and never wanted the little moments to slip by unnoticed. Writing helped me slow down. It helped me hold on.

As I got older, I started to realize how powerful our words really are. The things we write begin to shape the way we see the world, and the way we see the world shapes the life we create. I would write about the version of myself I was becoming, the kind of life I wanted to live, and the feelings I dreamed of feeling. And over time, those words slowly started to come true.

But life isn’t always dreamy and bright. I went through heartbreak. The kind that makes your whole world feel dark and unfamiliar. I gave myself time to grieve. I let myself break. And then, I made a choice. Just because someone else lost me didn’t mean I had to lose myself.

So I turned back to my journal. When I didn’t know how to explain it all to my friends, or when I felt like I’d said it a hundred times, I just wrote. I started searching for journal prompts that could help me process everything. Slowly, I began to feel like I was piecing myself back together. And one day, not long after, I flipped back to my first few pages and realized something — I was already healing. That’s when the idea for Feel to Heal was born.

I wanted to create something that could help others the way journaling helped me. A space to let it all out. To feel your feelings fully. To understand them. And to eventually step into a softer, stronger version of yourself.

Now when I read those old entries, I see growth. I see a girl who thought she wouldn’t make it through, but did. And I feel so proud of her.

This journal is for you. For the days when your heart feels heavy. For the nights you can’t stop crying. For the mornings you finally feel a little lighter. For every moment you’re just trying to find your way back to yourself.

Healing isn’t about forgetting what happened. It’s about moving forward with love. And rewriting your future, one page at a time.