MY STORY

Journaling has been a part of me for as long as I can remember. As a little girl, I would fill up pages with everything, my dreams, my feelings, what made me happy, what made me cry. I’ve always had such a soft spot for life and never wanted the little moments to slip by unnoticed. Writing helped me slow down. It helped me hold on.

As I grew, I began to realize how powerful words really are. The things we write start to shape the way we see the world, and the way we see the world shapes the life we create. I would write about the version of myself I was becoming, the kind of life I wanted to live, and the feelings I dreamed of feeling. And over time, those words slowly began to take form.

But life isn’t always dreamy and easy. We all go through seasons that challenge us, where everything feels uncertain or heavy. In those moments, writing has always been my anchor. My journal became a place to process, to release, and to piece myself back together. It reminded me that healing unfolds when we stop distracting ourselves and choose instead to feel it all, because within that depth clarity, softness, and strength emerge.

That’s where the idea for Feel to Heal was born. I wanted to create something that could help others the way journaling has always helped me, a safe space to let it all out, to explore your feelings fully, and to step into a softer, stronger version of yourself.

Now, when I flip back through my old pages, I don’t just see words, I see growth. I see proof that we are always becoming. And that’s what I hope this journal gives you, a reminder that healing isn’t about erasing what happened, but about moving forward with love and rewriting your future, one page at a time.

This journal is for you. For the days when your heart feels heavy. For the nights when rest doesn’t come easy. For the mornings when you finally feel a little lighter. For every moment you’re finding your way back to yourself. The love is already within.